I Don’t CARE What the Scale Says–I’m Healthier and I Know It!

After nearly 10 months of doing Zumba classes, I have noticed a definite body change for the better. ^o^

I can FEEL the difference in my body, even though the mean ole scale tells me that I’ve only lost 7 pounds (currently weighing in around 290 pounds instead of 297-298). Despite being faced with a number I still don’t like–a number I’ve been socially PROGRAMMED not to like–I am happy with the results of my exercise routine thus far.

How Much Better AM I Doing?

  • I can walk up a set of stairs in several seconds, bouncing from foot to foot easily instead of clomping up one painful step at a time
  • There are two or three INCHES of room in the waistbands of most of my lower-body clothing (pants, shorts, skirts, and even underwear)
  • I don’t get quite as winded and wheezy when I move around
  • I can come down a set of stairs without having to cling desperately to the railing for balance
  • My left ankle doesn’t seem to turn over as easily, leading to less accidental twists
  • My waist is much more defined than it used to be
  • When I exercise, my heart gets into an “elevated but not overworked” pace, instead of going straight from “resting” heart rate to “OMG I’M BUSTING OUT OF YOUR CHEST LOL”

Not only are people noticing a difference in my looks, but I’m noticing a difference in the way my body functions and feels. I don’t feel quite as heavy and tired as I used to, even though I still look like an uncoordinated duck during most of the Zumba exercises. And even though I still wheeze a little during much of the class, I find that some of the moves that were impossible for me in June 2011 are now attainable and even fun.

Actually Seeing the Inches Lost, in Clothes

The clothing difference has been the most astonishing, for me. I’ve been used to squeezing my body into clothes, dancing and shaking myself into pants rather than just slipping them on (you know the “pants dance,” don’t lie :P). I’ve also been used to the unique pain and suffering brought on by a belly constrained too much by an unforgiving button and zipper.

Imagine, then, what I felt this past Christmas, when I easily put on a dress that had been too small in 2010. Where before the zipper would not even go up my back all the way, now the dress hung off me in becoming folds of fabric, especially around the waist. That was a measurable success–I remember crying in 2010 when I had brought out the dress to wear, only to find that I couldn’t even zip it up all the way. This Christmas, I wore it with pride.

I also have been getting back into other clothes, clothes I haven’t worn since late high school/early college (~2003/2004). I had retired a pair of jeans for being simply too small right after I went to college–the “freshman 15” was more like the “freshman 45” in my case–and in shame, I had packed them away in the laundry room. Upon discovering them in the laundry room about a month ago, I tried them on, more as a private joke to myself than anything. And they FIT. It wasn’t an “almost-kinda-sorta” squeeze-fit, either–they buttoned and zipped comfortably. :O What happened? Zumba happened. Moreover, a lifestyle change happened.

Why the Number of Pounds Does Not Matter

I purposely did not look at a scale for the first seven months I did Zumba, because I didn’t want to be disheartened. I, like most of the women in my extended family, have a very hard time losing pounds, and I refused to be a slave of the scale number. Instead, I focused on inches lost (currently, I have lost HALF A FOOT around my waist alone!), as well as body feeling. Only when I went to the doctor in early January and had to be weighed did I look at the scale.

I have to admit, I was disappointed at the small number of pounds lost. I’d never make it on “The Biggest Loser”, I know that. But my doctor was impressed with my heart rate; knowing the family history of heart attacks, he was worried that my fast and light pulse signaled problems down the road for me. Now, my heart beats slower but stronger–a healthier heart rate. He could also tell a difference in the way I was walking (not so gingerly and carefully anymore), because my left ankle is getting stronger. I count those two improvements as much more important than subtracting 10 from my scale number.

Summary

As much as I’ve worked to even get to 290 pounds, this number is not going to torment me. I know the difference in my body, and I know I’m doing better physically than I was before. I’m toning up, I’m losing inches, and I’m feeling better than I have in years, probably since before I became a “fat girl” in 1996.

So I’m not going to worry that my weight doesn’t match some magical number according to my age, height, socioeconomic status, etc. As long as I continue to feel and function better in my everyday life, I know that it’s a positive lifestyle change. Maybe if all us girls started focusing on how our bodies feel rather than how they look, we might just forget all this super-skinny-fashion mess…well, a girl can dream, can’t she?

5 thoughts on “I Don’t CARE What the Scale Says–I’m Healthier and I Know It!”

  1. Another thing: muscle is heavier than fat, so it could be that you’ve developed muscles, which would explain the numbers on the scale.
    I really should exercise more -_- Not so much to lose weight, but just to be healthy. I noticed that I lose my breath after walking fast for a minute or 2, which just shows how out of shape I am. Maybe I’ll take up a Zumba class too, I heard that was really fun 😀

  2. I’m a little worried about my weight. At nine I weigh 100 lbs. I don’t eat more than others, but just seem to gain weight. I know I don’t exercise enough but try to walk on a tread mill about 15 minutes a day. I hurt my ankles sometimes also.
    I hope you keep trying the zumba.

  3. @Jenny: Yeah, I was thinking perhaps all the toning up my body’s been going through might be responsible for what looks like “weight gain” or “weight not going anywhere” on the scale. For sure, the scale number does not tell all about your health! (And yes, Zumba is fun, as long as you don’t take yourself too seriously and allow your muscles to be loose. :D)

    @Jamimae: Your body is not nearly done growing and changing, so your weight will likely go up and down a little, especially when you get into your early teens. The best thing I can suggest is to find something active to do that you really enjoy–that way, it becomes part of your life, not just something that feels like work or punishment. 🙂

  4. Congratulations! And I think that you are right, we should focus on how we feel, not how we look! Being healthy is all that should matter. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *